Exercises and Tips

adviceHere you can read about some beneficial exercises and some advice related lower back pain, mental and physical health. 

Must to do exercise to my clients:

Dog, cat and rabbit exercise

How to carry out spine twisting?

What are the benefits of dog-cat-rabbit exercises?

And the others:

Sedentary job – proper settings of chair and screen

What happens, if you are living in stress?

Sun Salutation– the essence of yoga exercises

Gabor’s herniated disc surgery – a case study